Non progredi est regredi. To not go forward is to go backwards. Ne napredovati znači nazadovati.

Oprema

Oprema i rekviziti.

Vježbači sudjeluju u aktivnostima odjeveni u sportsku odjeću. U kimonu ili prikladnoj trenirci. Obuća je lagana ali se preporuča vježbanje bosonog. Zaštitna oprema nije potrebna.

U dvorani, ovisno o opremljenosti, postoje strunjače, vreće i slično.

Treninzi su otvorenog tipa s voditeljem. Vježbačima demonstriraju i pomažu a voditelji asistiraju stariji vježbači.

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Spremi i prihvati

Rang lista:		BODOVI
1.	Alen Duka	8
2.	Bruno Cvetković	4
3.	Ivan Tomašković	4
4.	Sven Vučetić	3
5.	Vedran Vidović	1
6.	Rajko Smrzlić	4
7.	Rene Vučetić	3
8.	Stanislav Topić	0
9.	Danijel Draganić	4